Mental Health Awareness Month

We hope you're spending more time outside during these longer and warmer spring days. Here are 5 ways the great outdoors can improve your mental health during Mental Health Awareness Month.

*Disclaimer: This post is for informational purposes only. It is not a substitute for medical advice. If you or someone you know is struggling, call a doctor or the National Suicide Hotline: 800-273-8255.*

Sources: @harvardmed, @wphospital, @nihgov, @psych_today, @time, @nysdec